get to know yourself
let’s heal together
Have you been feeling the same pain for ages, but can’t seem to figure out what’s going on? Are you having trouble taking part in an active life? Does your body feel like a mystery to you, or even an obstacle?
This is how I felt for a long, long time. Over years of dedicated practice, exploration, and learning, I’ve carved a path of healing for myself through the undergrowth of chronic pain and fatigue. I’m honored to share these practices and tools with others who seek to heal themselves.
I believe that the work of healing our bodies, minds, and spirits should be rooted in a sense of exploration and generosity, and that healing should be patient, gentle, and kind. My practice is grounded in the principle that by making ourselves whole, we repair the world.
Welcome to Shem Thai.
how it works
1.5 - 2 HOURS
NEW CLIENTS - $280*
RETURNING CLIENTS - $250*
CONSULTATION
All sessions begin with a brief consultation to discuss what your body is bringing to the mat. If you’re a new client, we’ll spend some extra time up front discussing any patterns you’ve noticed, themes you’re working on, and how our work together can support your overall wellbeing.
GROUNDING & BODYWORK
We’ll begin with a brief grounding practice using somatic awareness and sound meditation, which helps downregulate the nervous system and prepare your body to receive.
The bulk of our time together will be spent doing Thai yoga bodywork. The specific postures, areas, and approaches we take will depend on your needs and what we encounter as we work.
CLOSING & EXCHANGE
We will discuss what came up during the bodywork session, and I will offer suggestions for at-home recovery and daily practices to integrate what we’ve learned together.
Payment of your balance is due in cash at the end of each session.
New clients - $280*
Returning clients - $250*
*alternative pricing available — reach out!
