what is thai yoga bodywork?
What if you could participate in your own healing? Unlike conventional Western massage, Thai yoga bodywork incorporates mobility, stretching, meditation, and deep tissue pressure. Sessions take place fully clothed on a padded surface on the floor.
Assisted stretching and gentle movement will help us build an understanding of where your body feels stuck, overworked, or unsteady. Bodywork and myofascial release will facilitate deeper awareness of your whole body, from the muscles that work so hard for you, to the connective tissues and bones that support you, to the organs and nerves that hold and process so much every day. Mindful breathing and other meditative techniques will empower you to shift the old stories you are holding in your body, and create lasting change.
In addition to Thai yoga, my bodywork approach draws on my training in embodiment and somatic therapy, meditation, and sound therapy. A session with me might include anything from abdominal massage to herbal compresses and aromatherpy. As we continue to work together, our practice will evolve to meet your needs.
what to expect
1.5 - 2 HOURS
NEW CLIENTS - $280
RETURNING CLIENTS - $250
BEFORE
Drink plenty of water, wear stretchy clothes you are comfortable moving in (no jeans or shorts, please!), and arrive at the studio 5 minutes before your appointment with cash to pay your session balance. Check your confirmation email for instructions on arrival.
DURING
You’ll spend most of your session supine (on your back), and your session will consist of assisted stretching and mobility postures accompanied by pressure to release muscles, fascia, and stuck energy. We will communicate throughout your session to ensure you feel safe and comfortable. I will recommend some take-home practices to support your continued wellbeing.
AFTER
Drink more water! Give yourself at least half an hour before your next commitment so you can move slow and reset. I recommend spending some time in Fort Greene Park. Try not to drink alcohol for at least 24 hours, and get plenty of rest after your massage. Your body will thank you.
FAQs
WHEN SHOULD I ARRIVE?
Your bodywork session begins promptly at your appointment time and will last the full duration that you book. Please arrive five minutes before you session to get settled. After your session, allow some time to reflect and change gears before your next commitment.
WHAT DO I WEAR?
Sessions are fully clothed! Wear comfortable, stretchy clothing like leggings, sweatpants, or yoga pants. No jeans or shorts, please.
HOW DO I PAY?
A $50 deposit is required to confirm your session. You can send this via venmo, paypal, or zelle. Please bring cash to your session to cover the remaining balance.
DO YOU OFFER DISCOUNTS?
$250 a session is what it costs for me to stay in business, but if this is a prohibitive cost for you, please reach out to discuss alternatives. So far, I’ve offered installment plans, reduced pricing, and barter/trade arrangements.
WHAT IF I’M SICK?
Take care of yourself! I have a 48 hour cancellation policy, after which I can’t refund your deposit.
WHERE ARE YOU LOCATED?
I work out of two private studios in Fort Greene, near the Lafayette C and the Fulton G stations. Once your deposit is received, your appointment confirmation email will specify the address for your session.
I DON’T HAVE A REFERRAL. CAN I STILL COME IN?
Shem Thai is a referral-only practice for now. You will need a referral from an existing client in order to book a session.
CAN I BOOK ONE HOUR?
No. 90 minutes allows time to treat the whole body. I allow up to 2 hours for each session, which gives time to treat any specific injuries, areas of concern, or unexpected blocks we encounter during the session.